Dating anxiety

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When you are someone who is living with anxiety, sometimes the simplest tasks can seem like an insurmountable challenge. Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings. Most of us feel at least a little nervous when starting a new relationship. There are so many singles I see in my practice who struggle with dating. Because when it comes to affairs of the heart, everyone plays, but does anyone win?

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5 Ways to Overcome Dating Anxiety

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In my job as a clinical psychologist and anxiety specialist I work with many people who would like to date, but feel held back by anxiety.

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Dating can be daunting in general, but if you struggle with social anxiety, it can seem impossible at times. Whether it stems from lack of trust, fear of abandonment, questioning your compatibility or worrying about non-reciprocated feelings, most people experience some form of unease about the future of their partnership. Dating with a mental illness can really fucking suck. In honor of National Mental Health Awareness month, psychologists and therapists share their advice:. When you suffer from an anxiety disorder, getting through a date can seem near impossible.

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